Penshaw Community Centre
Wensleydale Avenue, Houghton-le-Spring
Tyne & Wear DH4 7PD

Tuesdays & Fridays 6pm to 7.30pm
First Session FREE – £2.50 per session!

Contact Billy McNish 07833 172683 for more details

Lesson Content

Lessons will be structured around the art of Taekwondo, learning how to Kick, Punch, Block and Correct Movement, but will also include:

  • Fitness
  • Flexibility
  • Balance and Co-Ordination
  • Self Defence
  • Pad Work
  • Sparring
  • British Taekwondo Grading Syllabus
  • One Step Self Defence
  • One Foot Sparring
  • and Fun

Rules of the Dojang

(Training Hall)

  • You MUST BOW on entering and leaving the Dojang
  • No jewellery to be worn (except wedding bands)
  • No chewing gum
  • Never lean on walls, fold your arms, put hands in pockets or lay on the floor unless part of an exercise
  • Your Dobok (uniform) must be clean at the start of every lesson,
  • Toe and finger nails clipped
  • No talking whilst the instructors are, unless answering a question
  • Do not leave the Dojang or take a break without permission