Stanley Crook Village Hall
High Road, Crook, Co. Durham DL15 9SN
Monday & Friday 6.00-7.00pm (White Belt to Blue Tag)
Monday & Friday 7.00-8.00pm (Blue Belt and above)
All sessions cost £3.00 – First session FREE
Contact Shaun 07733 103158 for more details
or email shaun-kelly2@sky.com
Lesson Content
Lessons will be structured around the art of Taekwondo, learning how to Kick, Punch, Block and Correct Movement, but will also include:
- Fitness
- Flexibility
- Balance and Co-Ordination
- Self Defence
- Pad Work
- Sparring
- British Taekwondo Grading Syllabus
- One Step Self Defence
- One Foot Sparring
- and Fun
Rules of the Dojang
(Training Hall)
- You MUST BOW on entering and leaving the Dojang
- No jewellery to be worn (except wedding bands)
- No chewing gum
- Never lean on walls, fold your arms, put hands in pockets or lay on the floor unless part of an exercise
- Your Dobok (uniform) must be clean at the start of every lesson,
- Toe and finger nails clipped
- No talking whilst the instructors are, unless answering a question
- Do not leave the Dojang or take a break without permission