Stanley Crook Village Hall
High Road, Crook, Co. Durham DL15 9SN

Monday & Friday 6.00-7.00pm (White Belt to Blue Tag)
Monday & Friday 7.00-8.00pm (Blue Belt and above)
All sessions cost £3.00 – First session FREE

Contact Shaun 07733 103158 for more details
or email

Lesson Content

Lessons will be structured around the art of Taekwondo, learning how to Kick, Punch, Block and Correct Movement, but will also include:

  • Fitness
  • Flexibility
  • Balance and Co-Ordination
  • Self Defence
  • Pad Work
  • Sparring
  • British Taekwondo Grading Syllabus
  • One Step Self Defence
  • One Foot Sparring
  • and Fun

Rules of the Dojang

(Training Hall)

  • You MUST BOW on entering and leaving the Dojang
  • No jewellery to be worn (except wedding bands)
  • No chewing gum
  • Never lean on walls, fold your arms, put hands in pockets or lay on the floor unless part of an exercise
  • Your Dobok (uniform) must be clean at the start of every lesson,
  • Toe and finger nails clipped
  • No talking whilst the instructors are, unless answering a question
  • Do not leave the Dojang or take a break without permission